Learn how to use the foam roller to help muscle soreness and improve your mobility.
Recovery and soft tissue work is the key to getting the most out of your workouts and part of a healthy lifestyle!
Join our fitness experts to lead you in techniques and tricks to get maximize your foam roller and leave your muscles feeling refreshed!
This is an interactive class with hand-on demonstration, and limited to 20 participants
If you have your own form roller, we encourage you to bring it. We will have a supply on hand for all to get involved!
To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.