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Appointments call 651-348-8851

Calendar

Oct
19
Thu
Smart Grocery Shopping-WB
Oct 19 @ 5:30 pm – 6:30 pm

Come hear how to make you grocery shopping quick and painless, save money in the process and make healthy choices. We will go over how to make a grocery list, how to plan meals, where to shop in the grocery store (and where to avoid), how to make quick and nutritious meals on a budget and recipes!

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
23
Mon
Yoga-WB
Oct 23 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
30
Mon
Yoga-WB
Oct 30 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
6
Mon
Yoga-WB
Nov 6 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
11
Sat
Whole Life Challenge Closing Event-WB
Nov 11 @ 8:00 am – 12:00 pm

Celebrate with us the ending of the Whole Life Challenge. We will retest benchmark workout (one mile for time), do InBody measurement to see the amazing results. You will have a brand new experience of your health, life and well-being – and you will be ready to take on anything!

 

 

Nov
13
Mon
Yoga-WB
Nov 13 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
14
Tue
Retirement Planning for the Next Generation-WB
Nov 14 @ 5:30 pm – 6:30 pm

If you are between the ages of 20 and 50 – then this class is for you! It’s never too early to understand your benefits and start planning for retirement. Come to this class for an overview of the benefits available, tips on investing your pension supplement account and much more.

Successful Retirements are built on Strong Foundations

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
16
Thu
Healthy Seasonal Slow Cooking-WB
Nov 16 @ 5:30 pm – 6:30 pm

Beat the wintertime blues with a lesson in slow cooking! This amazing tool will feed the entire family with delicious, warm, and nutritious meals that will nourish the body and soul, and have your house smelling great!

This hands-on class will teach participants how to use a slow cooker (also known as a crock pot), as well as multiple easy and healthy recipes to use at home. Emphasis on seasonal and holiday recipes that will free up time and oven space! Creative healthy alternatives for classic holiday dishes will be offered as well.

This is an interactive class with hand-on demonstration, and limited to 15 participants.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
20
Mon
Yoga-WB
Nov 20 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Dec
4
Mon
Yoga-WB
Dec 4 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.