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Appointments call 651-348-8851

Calendar

Sep
25
Mon
Yoga-WB
Sep 25 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
2
Mon
Yoga-WB
Oct 2 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
9
Mon
Yoga-WB
Oct 9 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
16
Mon
Yoga-WB
Oct 16 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
17
Tue
Foam Rolling for Muscle Soreness – WB
Oct 17 @ 5:30 pm – 6:30 pm

Learn how to use the foam roller to help muscle soreness and improve your mobility.

Recovery and soft tissue work is the key to getting the most out of your workouts and part of a healthy lifestyle!

Join our fitness experts to lead you in techniques and tricks to get maximize your foam roller and leave your muscles feeling refreshed!

This is an interactive class with hand-on demonstration, and limited to 20 participants

If you have your own form roller, we encourage you to bring it. We will have a supply on hand for all to get involved!

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
19
Thu
Smart Grocery Shopping-WB
Oct 19 @ 5:30 pm – 6:30 pm

Come hear how to make you grocery shopping quick and painless, save money in the process and make healthy choices. We will go over how to make a grocery list, how to plan meals, where to shop in the grocery store (and where to avoid), how to make quick and nutritious meals on a budget and recipes!

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
23
Mon
Yoga-WB
Oct 23 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Oct
30
Mon
Yoga-WB
Oct 30 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
6
Mon
Yoga-WB
Nov 6 @ 5:30 pm – 6:30 pm

Come join Yoga Monday for a one hour class to quiet the mind, relax the body, and renew the spirit.

Each class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

The classes will be paced for beginners, and be tailored for all ages and abilities.

To secure your spot please call and register at the Pipe Trades Wellness Centers at 651-348-8851 and provide the name(s) of those attending.

Nov
11
Sat
Whole Life Challenge Closing Event-WB
Nov 11 @ 8:00 am – 12:00 pm

Celebrate with us the ending of the Whole Life Challenge. We will retest benchmark workout (one mile for time), do InBody measurement to see the amazing results. You will have a brand new experience of your health, life and well-being – and you will be ready to take on anything!